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Happy Holidays! In the month of November, bring a friend to class for free! Yin Yang Movement Class: Tuesdays 9:30 am Strength Circuit +...

Physical Exercise Meditation Mindfulness Practice Breathwork Positive Community https://self-compassion.org/ https://palousemindfulness.c...

Do you feel too busy to exercise? We all know the benefits of exercise but knowing it's healthy for us isn't always enough, especially...

Friendliness is linked to happiness. Would you consider yourself a friendly person? Deepen your connection to your heart with this short...

I don't know about you but when things get stressful, I can be consumed by my thoughts. Even when things aren't stressful, we can get...

Have you ever felt like your thoughts or emotions were getting the best of you? Do you ever say or do something you regret? Have you...

Emotional Freedom Technique is something I use personally & teach my clients to practice as well to reduce the effects negative stress...

February is American Heart Month (and African American History month as well I might add). As your Holistic Nurse Coach, I am here to...

What is transformation? According to the dictionary, transformation is a thorough or dramatic change in form or appearance. How inspiring...

According to Psychology today, mindfulness is a state of active, open attention to the present. This state is described as observing...