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Join us for a transformative two-hour workshop tailored specifically for nurses, focusing on self care and holistic wellbeing practices....

Even though I knew all too well the phrase, "Put your own oxygen mask on first," and it made perfect sense in theory, I was desperately...

Click here to learn more about the program. Nurses & CNA's CLICK HERE to learn more about the program. It’s a timeless story really… One...

What an honor to be on Dr.Mary's podcast: Energy Medicine with Dr. Mary. You can listen to my interview here: https://open.spotify.com/ep...

What a fun connection this was! Dr. Stephan Neff writes, "At a very young age, having lost her father tragically and having experienced...

Spotify link click here or click here. I loved connecting with Dr. Michelle Tubman of Thrive Beyond Size. Dr. Tubman writes: "Brittany...

Join us as Brittany delves into the intricate topic of "Busy Women Syndrome" and how it uniquely affects those who find themselves caring...

If you’re someone who stresses a lot or is hard on yourself, this is a science backed practice to support you. Self-compassion is simply...

An invitation to Listen to your Body’s wisdom. It holds so much innate wisdom when we can create that deep connection with ourselves....

Did you know having a strong sense of community actually improves your quality of life & can add years to you life as well?! In my...

In college, speech class was my lowest grade. Backtrack to grade school & I got in trouble a lot for talking in school. At sleep overs, I...

Thriving with Diabetes Podcast Interview: Brittany’s Health Journey: Discover Brittany's inspiring journey and her mission to promote...

Happy Holidays! In the month of November, bring a friend to class for free! Yin Yang Movement Class: Tuesdays 9:30 am Strength Circuit +...

Physical Exercise Meditation Mindfulness Practice Breathwork Positive Community https://self-compassion.org/ https://palousemindfulness.c...

Do you feel too busy to exercise? We all know the benefits of exercise but knowing it's healthy for us isn't always enough, especially...

Friendliness is linked to happiness. Would you consider yourself a friendly person? Deepen your connection to your heart with this short...

I don't know about you but when things get stressful, I can be consumed by my thoughts. Even when things aren't stressful, we can get...

Have you ever felt like your thoughts or emotions were getting the best of you? Do you ever say or do something you regret? Have you...

Emotional Freedom Technique is something I use personally & teach my clients to practice as well to reduce the effects negative stress...