Some of my favorite Resources for Mental Wellbeing.

Physical Exercise

Meditation

Mindfulness Practice

Breathwork

Positive Community

https://self-compassion.org/

https://palousemindfulness.com/

Vagus Nerve Exercises for Anxiety: https://www.youtube.com/watch?v=L1HCG3BGK8I

https://plumvillage.org/mindfulness/mindfulness-practice

https://thework.com/

Insight Timer App

The Tapping Solution App

Andrew Huberman Podcast