Some of my favorite Resources for Mental Wellbeing.
- brittany071
- Oct 1, 2023
- 1 min read
Physical Exercise
Meditation
Mindfulness Practice
Breathwork
Positive Community
Vagus Nerve Exercises for Anxiety: https://www.youtube.com/watch?v=L1HCG3BGK8I
Insight Timer App
The Tapping Solution App
Andrew Huberman Podcast

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