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Elevate your Wellbeing with EFT

Emotional Freedom Technique is something I use personally & teach my clients to practice as well to reduce the effects negative stress and elevate wellbeing.

"Tapping is also known as EFT (Emotional Freedom Technique). It is a powerful holistic healing technique that resolves a range of issues. It's based on the combined principles of ancient Chinese acupressure and modern psychology.

The basic Tapping technique requires you to focus on a negative emotion at hand. This can be a fear, a worry, a bad memory, or any unresolved problem. You do this while maintaining your mental focus on this issue. Then you use your fingertips to tap 5-7 times on 9 specific meridian points of the body.

Tapping on these meridian endpoints, while addressing the root cause of distress, sends a calming signal to the brain. This allows you to feel relaxed and in control." (The Tapping Solution) #eft #emotionalfreedomtechnique #reducestressthehealthyway #stress reduction

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