Holistic Nurse Coaches
Are You Ready to Heal on Every Level?
Let's Do This Together.
Personalized Holistic Coaching Designed for the Modern Woman Ready to Reclaim Her Health, Energy and Purpose
Healing Journey
Why I Care So Much and
How I Can Support You
There was a time when I was completely disconnected from myself. I was surviving, not thriving. On the outside, I looked like I had it together—but inside, I was overwhelmed with shame, anxiety, and exhaustion. I coped with sugar, sleep, overworking, and alcohol. I avoided people I loved, skipped workouts, broke promises to myself, and felt stuck in a cycle I couldn’t break.
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I didn’t know how to love myself, much less take care of myself.​
Healing Journey
But something inside me knew this wasn’t the life I was meant for, that there was something more, something better.
Through deep inner work, nutrition, mindfulness, energy healing, and emotional healing practices like EFT and inner child work—my life began to drastically improve. Not overnight, but step by step. I built new habits. I forgave myself. I reclaimed my health—mentally, emotionally, and physically.
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Fast forward & I've spent the past 12 years helping others heal and elevate their life through holistic wellness & transformational healing modalities!
Healing Journey
When a woman begins to heal—when she gets strong in her body, calm in her mind, and whole in her spirit—it changes everything. Her family feels it. Her community feels it. It has a ripple effect.
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This is lifestyle medicine.
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It’s learning how to nourish your body with food that supports your energy and mood.
It’s building movement into your life in a way that feels good, not punishing.
It’s practicing mindfulness so you’re no longer running on autopilot, ran by bad habits and the shame cycle. It’s improving sleep, managing stress, healing emotional wounds, and reconnecting with your worth.
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I know what it takes to make a transformation—not just because I’ve studied it, but because I’ve lived it. I’ve sat in the dark. I’ve done the work. And I’m here to guide you out of the overwhelm and back to yourself.
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You are not broken. You are not behind.
You are worthy of support.
This Program is Ideal For You If :
• You’ve spent years taking care of everyone else—your kids, spouse, work, and family—but left your own needs on the back burner.
• You feel exhausted, disconnected, and like you’ve lost sight of who you truly are.
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• Your physical and emotional health are calling for attention, but you don’t know where to start or how to make time for yourself.
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• The stress, overwhelm, and neglect are catching up, and you’re ready to stop ignoring the pain of putting yourself last.
• You are tired of being so hard on yourself & really hope there’s another way.
A Vision for Your Progress After Working With Me...
• Imagine feeling energized, confident, and deeply connected to your authentic self.
• Picture a life where you prioritize your wellBeing and honor your needs without guilt.
• Receive clarity, purpose, and a sense of balance in your life.
• Heal the emotional wounds from years of self-neglect and reconnect with yourself.
• Feel supported, empowered, and equipped with tools to care for yourself physically, emotionally, and spiritually.
• Learn to be your own greatest ally—your best friend, coach, nurturer, and source of unwavering support.
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1:1 Holistic WellBeing Coaching Program Details
This 6-month holistic life coaching program is designed to guide you from burnout, disconnection, and overwhelm to a place of alignment, empowerment, and elevated wellBeing. It’s for women who are ready to stop putting themselves last and start living life with intention, energy, and purpose.
Through a personalized and transformative process, we’ll work together to help you reconnect with yourself, release limiting beliefs, and create sustainable change in your health and mindset.
What’s Included:
• Life Coaching: Build clarity, self-awareness, and actionable strategies to create a life that aligns with your values and goals.
• EFT (Emotional Freedom Technique) through the Chakras
Clear emotional blocks and reconnect with your energy centers.
• Inner Child Healing: Address and heal the emotional wounds that hold you back.
• Mindset Coaching: Shift limiting beliefs into empowering ones to unlock your full potential.
• Health Coaching: Create personalized wellness strategies to nourish your body and mind.
• Personal Training: Cultivate strength, energy, and confidence through movement tailored to your needs.
• Yin Yoga: Slow down, restore, and reconnect through gentle, grounding practices.
• Breathwork: Harness the power of your breath to calm your mind and energize your body.
Program Highlights:
• 1:1 Coaching Sessions: Private, personalized guidance tailored to your unique journey.
• 3-Hour Intensive Session: A deep-dive session to create breakthroughs, clarity, and a powerful start to your transformation.
Group Experiences: A supportive community sprinkled throughout the program to foster connection and shared growth.
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Ready to get started?
In this free 45-minute session, we’ll explore where you are in your wellBeing journey, what’s been holding you back, and what’s possible when you prioritize yourself. You’ll receive personalized guidance, space to share openly, and clarity on next steps—whether that’s coaching, healing, or another support path. This is a no-pressure, heart-centered conversation to see if we’re a good fit to work together.​
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Although I intend wellBeing for all people, I do not accept everyone into this program.
