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Empowerment Through Nervous System Regulation Podcast Interview

I loved connecting with Dr. Michelle Tubman of Thrive Beyond Size.

Dr. Tubman writes:

"Brittany and I talk about how carrying shame, being in a shame cycle, tends to cause us to make poorer health choices, just like stress responses do. The carrying of shame and stress connects to us in physical ways. I would get digestive upset and heartburn when I didn’t take my stress into account, which is a connection Brittany also experienced. The holistic care route is connected to the physical, mental, emotional, spiritual, and to our social lives. As Brittany says, “It's easier to make a change when your nervous system is regulated and you're not in survival mode” and that’s part of the key to not just discovering lifestyle medicine but making those healthy choices stick. The conversation I have with Brittany about stress, regulation modalities like tapping, finding community, and learning to connect with our own emotional experiences is so inspiring and so encouraging, and I want you to feel the same beautiful revelation that I did through our talk. 

About Brittany Cano:

Brittany grew up in an environment that taught her so much about resiliency & the power of wellbeing practices. Her mission to promote health and well-being runs very deep.

Brittany Cano is a passionate advocate for holistic health and wellness, for individuals and for communities. She is renowned for her diverse expertise, including 15+ years as a critical care nurse, and dedication to empowering others to connect with their self-agency to lead healthier, more fulfilling lives.

Brittany has become a sought-after public speaker, personal trainer, holistic health coach, mindfulness and EFT (Emotional Freedom Techniques) practitioner, Reiki healer, and yin yoga instructor. Her medical knowledge allows her to bridge the gap between conventional medicine and holistic wellness, offering a well-rounded perspective on health and healing.

Through mindfulness, movement, & lifestyle medicine, she guides you to experience the importance of nourishing the whole self to achieve lasting well-being.

Brittany shares, "When I work with someone, whether it's an individual or a large group, my intention is to create an authentic connection. My focus is to inspire you to unite more deeply with your heart & to prioritize your well-being and the well-being of your community. I am known as a compassionate & kind creator of safe space. I excel at guiding you to take inspired action and create positive forward-moving change."

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