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How to Use Radical Self Compassion & Mindfulness on Your Healing Journey

What a fun connection this was!

Dr. Stephan Neff writes,

"At a very young age, having lost her father tragically and having experienced the immense struggles of her mentally ill mother, Brittany grew up with unhealthy coping mechanisms. This environment taught her so much about resiliency & the power of wellbeing practices.

Her mission to promote health and well-being runs very deep. Brittany Cano is a passionate advocate for holistic health and wellness. She is renowned for her diverse expertise, including 15+ years as a critical care nurse and her dedication to empowering others to connect with their self-agency to lead healthier, more fulfilling lives.

Brittany has become a sought-after public speaker, personal trainer, holistic health coach, mindfulness and EFT (Emotional Freedom Techniques) practitioner, Reiki healer, and yin yoga instructor. Her medical knowledge allows her to bridge the gap between conventional medicine and holistic wellness, offering a well-rounded perspective on health and healing.

3 Top Tips

1. the power of following the breadcrumbs, trusting the process, and owning your story

2. How mindfulness and radical self-compassion create a healing environment

3. The importance of creating one's own inner safety through nervous system regulation"

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