BLOG

Foundation #1 of the 8 Foundations of Metabolic Health If you want to improve your gut health, metabolism, inflammation, blood sugar, energy, and overall wellness, one of the simplest places to start is right on your plate: Eat more colorful plant foods. Fruits, vegetables, herbs, spices, legumes, nuts, and seeds contain different fibers, vitamins, minerals, antioxidants, and phytonutrients that help nourish your body—and the trillions of microorganisms living inside your dig